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Meditation Group
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Sam B.

When things get a little overwhelming for me I like to slow everything down. First thing I do is get off social media. Second thing I do is put on some of my favorite music or try to find some new music.. it’s so easy to do these days and it usually takes my mind off whatever it is that’s bothering me at the time. I also like to go for a run. Any kind of exercise as tame as it may be makes me feel so much better. These are pretty generic answers but it works for me almost every time. It also always helps me to talk about my feelings. Men especially struggle with this and the day I decided to stop trying to carry the world and my feelings/problems on my shoulders alone was the day things started to get a lot easier for me. It helped me with my anger and my anxiety knowing I wasn’t alone and I think everyone should be encouraged to share their problems no matter how silly they think they might be.. the little things add up and it’s so liberating and essential to get it off your chest.

About Me

Member of English metalcore band Asking Alexandria, alongside Ben Bruce, Danny Worsnop, James Cassells, and Cameron Liddell. Sam Bettley joined in 2009 to replace original bassist Joe Lancaster, just in time to record the band's debut studio album, Stand Up and Scream, which dropped on September 15, 2009. He and the band released the EP, Under the Influence: A Tribute to the Legends of Hard Rock, on November 30, 2012, featuring their homages to such influential artists as Journey, Whitesnake, Mötley Crüe, and Def Leppard. His Twitter profile celebrated his love for his family, friends, and fiancée; he had his own clothing line: He and Asking Alexandria debuted on national television on April 11, 2011, with performances of "Someone, Somewhere," and "Closure" on Jimmy Kimmel Live! 

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