•I stay in motion physically, mentally, and creatively. Working out, furthering my education, sewing, working on music, or even something as simple as making a to-do list and pushing through it… I know from my own experiences that stagnation is my worst enemy,. I also now recognize that when any self-loathing or self-sabotaging thoughts enter my brain, if I continue to move forward, they will pass.
•If things seem impossible to handle, I find a meeting.
Using drugs or alcohol to cope are no longer options for me…